Practical Methods To Put An End To Your Bleeding Gums

Many of us have experienced bleeding gums while cleaning our teeth. It’s likely that if you brush or floss your teeth and your gums bleed, you’ll shrug it off or assume that this is something that should be expected. However, Prosper dentist at Dreamworks dental care believes that gum bleeding is a sign that there is a more serious issue going on. 

Bleeding gums can be caused by a number of different things such as:

  1. Overly vigorous brushing of your teeth.
  2. Injuries.
  3. Pregnancy.
  4. Oral inflammation. 

Inflammation of the gums can be a symptom of periodontal diseases, such as gingivitis or periodontitis, and can cause the gums to become red, swollen, and sensitive. Such a disease can result from poor plaque clearance. It is essential to contact your Prosper dentist to determine the source of bleeding gums in order to select the treatment that will be most effective. Once you’ve determined what’s causing the bleeding, you can pick one of these potential treatments to stop it.

1.) Ensure you have proper dental hygiene.

Gums that bleed easily could be an indication of inadequate dental hygiene. When there is an accumulation of plaque along the gum line, the gums get irritated, and they may even bleed. Plaque is a film that coats your teeth and gums and is made up of a sticky substance that contains bacteria. And the germs can spread, leading to tooth decay or gum disease, if you don’t clean your teeth or floss your teeth enough.

Brush your teeth at least twice a day and use dental floss at least once a day to improve your oral hygiene. Here are some additional suggestions for maintaining the health of your teeth. Pregnant women must maintain a healthy level of dental hygiene. Alterations in hormone levels that occur during pregnancy can also bring on gum disease and cause it to bleed.

2.) Use Hydrogen Peroxide To Gargle And Rinse Your Mouth:

As a potential disinfectant, you might want to keep some hydrogen peroxide on hand. It was discovered that it can also eliminate plaque, make gums healthier, and halt bleeding from gums. Rinse your mouth with hydrogen peroxide after you brush your teeth if you notice that your gums are bleeding, but make sure not to ingest the solution.

Inflammation of the gums is known as gingivitis, and this condition can lead to bleeding, swelling, and the gums pulling away from the teeth. The Prosper dentist state that the use of hydrogen peroxide in treating gingivitis and brightening teeth is good and effective. Gargle with hydrogen peroxide to have less irritation in your gums. 

3.) Raise The Amount Of Vitamin C In Your Diet:

Consuming foods that are high in vitamin C can help improve your immune system and assist in the fight against gum infections, both of which can lead to bleeding gums. Conversely, not receiving enough vitamin C in your diet may increase bleeding if you have gum disease. Even if you take care of your teeth and gums properly, a lack of vitamin C might still cause your gums to bleed even if you do so. You might also discuss taking a vitamin C supplement with your primary care provider. Because vitamin C is such a potent antioxidant that it helps strengthen connective tissue and preserves the lining of your gums, you will want to make sure that you obtain an adequate amount of it on a daily basis. 

4.) A Cold Compress Should Be Applied:

Gum disease is not the only possible explanation for bleeding gums. Trauma to the gum tissue or an injury to the gums themselves can also cause bleeding in the gums. You should always consult your Prosper dentist to make the bleeding gums better but still, in the meantime, a cold press can also be effective. When placed on the gum line, a cold compress can minimize swelling, which in turn helps stop bleeding by restricting blood flow. Your gums should be treated with an ice pack or a cold towel several times a day for a period of 20 minutes on and 20 minutes off.

5.) Discontinue Smoking For A Better Relief:

Smoking is associated with periodontal disease, in addition to the increased risk that it poses for lung cancer, cardiovascular disease, and stroke. According to the Centers for Disease Control and Prevention, a reliable source, smoking is one of the most significant factors contributing to serious gum disease in the United States. When a person smokes, their immune system can weaken, making it more difficult for their body to fight off bacteria that cause plaque. This can lead to problems with the gums. If you want your gums to heal and stop bleeding, you should give up smoking. Talk to your primary care physician about the best way to get you off of cigarettes.

6.) Reduce Your Level Of Stress:

The Prosper dentist at Dreamworks dental care says that there is a connection between periodontal disease and the stress of everyday life. Our immune systems can be negatively affected when we are under emotional stress. It’s possible that this will cause the body’s defenses to become so compromised that they won’t be able to fight off an infection in the gums. It is believed that people under emotional stress may also neglect their dental health, which can add to the building of plaque on their teeth and bleeding gums.

7.) Mouthwash Containing Salt Water Should Be Used:

Gum disease is caused by bacteria and inflammation in the mouth, washing your mouth on a daily basis with a solution made of warm salt water may not only halt gum bleeding but also reduce the number of bacteria in your mouth. Rinse your mouth with a solution consisting of a half teaspoon of salt dissolved in a glass of warm water for a few seconds three to four times a day. Rinsing your mouth with a solution made of salt and water not only keeps your mouth clean but also removes bacteria that could cause an infection in a wound if the bleeding was caused by an injury or trauma.


By following the above mentioned methods you can help reduce gum inflammation and bleeding. If your gum bleeding does not improve you should make an appointment with a Prosper dentist. It’s possible that you need a more in-depth dental cleaning to get rid of plaque and tartar and help your gums heal. Additionally, a dentist may check for any vitamin deficiencies that may be contributing to the bleeding gums you are experiencing.